Want to improve your wellbeing?
Just look at the right Art
Nutritious art content for a right Digital Hygiene
Exposure to the right art has a positive benefit on our health. However, it is not always easy to correctly determine which contents are aesthetically beneficial and which are not. Without the right education it’s even more difficult to engage with the aesthetic and meditative qualities of an artwork. Artpath gives you all the tools you need to learn how to heal yourself through the most effective and safer techniques.
There is a wealth of academic and scientific literature addressing the benefits of practicing Meditation…
Less Stress
Meditation lowers cortisol, the stress hormone, improving your cardiac and respiratory stability. Relaxation has a positive influence in your brain, immune system, and organs.
More Focus
Mindfulness helps you to build resilience, the ability to recover quickly from difficulties. It also improves your decision-making, allowing you to be more productive.
More Compassion
By developing compassion you will handle interpersonal relationships empathetically. Emotional intelligence is the key to both personal and professional success.
… and do you know that a practice that includes contemplating Art is easier, safer, and more enjoyable than to just concentrate on your thoughts?
Joy
Appreciating art releases dopamine, the chemical related to love and pleasure. This is why art develops your open-mindedness, tolerance, and empathy.
Unleash Creativity
Art inspires you and connects you with your authentic self. A creative state of mind develops your critical thinking skills such as problem-solving and analytical thinking.
Relief
Art gives you an ideal break from day-to-day thoughts. Looking at art relieves people of mental exhaustion, alleviating symptoms of anxiety and depression.
After more than 10 years of research and practice in the field, The Artpath Method is the only methodology that efficiently combines the benefits of Art and Meditation.